General Audience

Cultivate a family life and home filled with peace, contentment and love.

The practice of mindfulness supports healthy communication and cultivating a healthy relationship with oneself and others.

This workshop is designed to encourage, support and deepen mindfulness practice for the whole family. It is a training of the mind and heart, learning how to deal with emotions, enhancing capacity for reflection, relationship and resilience in ourselves and our children with wisdom and compassion.

In this workshop, you will:

In this practical and experiential talk, Dr. Paul Epstein will discuss mindfulness, stress and the mind-body connection. A study from the American Academy of Family Physicians states that “up to 80% of visits to the family doctor are for stress related symptoms.” Enhance your personal health by learning effective tools and strategies for dealing with stress by integrating mindfulness meditation into your life.

View the course FLYER.

Join Dr. Epstein for this exciting 4-part series on Healthy Aging.

Secrets of Staying Young: The Science of Healthy Aging

A practical, informative and experiential four week course on leading a happy and healthy life and staying and growing young as you age.

Join Dr. Epstein for this lecture to introduce his upcoming 4-part series on Healthy Aging.

Secrets of Staying Young: The Science of Healthy Aging

A practical, informative and experiential four week course on leading a happy and healthy life and staying and growing young as you age.

According to the American Academy of Family Physicians, "Up to 80% of visits to the family doctor are for stress related complaints." 

Studies show that "mindfulness meditation" is a powerful and effective therapeutic tool in reducing stress and maintaining mind-body health. Find your path to inner peace and serenity, learn to build resiliency and connect with your true source of inner strength.

Mindfulness, Stress, Healing and Happiness.  The best of times is now, as you face life's challenges and experience life's joys!  Studies show that 80% of visits are for stress related complaints.  Our disease tells a story, not just of our cells, but of ourselves.  Through discussion, sharing, group support and learning the mind-body skills of meditation, relaxation stress reduction and attitudinal healing perspectives, this interactive class will help you focus on learning how to  face stress, pain and illness and live life in the present moment and find joy, peace, happiness and serenity

Our diseases tell a story, not just about our cells, but about ourselves and our personal histories.  Discover how our biography becomes our biology.  Learn how to listen for symptoms and inner wisdom using mind-body therapies of guided imagery, meditation and psychotherapy to discover the message and meaning hidden inside pain and symptoms.  Learn how to cultivate and awaken qualities and ways of being that lead into the heart of healing.  For everyone interested in healing, including Yoga teachers, health care professionals, caregivers and individuals on a healing journey.

The best of times is now, facing life's challenges, experiencing life's joys! Through lecture, discussion, sharing, group support, learning mind-body skills of meditation, relaxation, stress reduction, attitudinal healing perspectives, the class will focus on learning to live life in the present moment, finding joy, peace, happiness and serenity in the midst of daily life's inevitable ups and downs.  

"Serenity is not freedom from the storm; it is peace amidst the storm."

In this class and experiential workshop we’ll discuss the healing power of mindfulness, stress and the mindbody connection, how biography becomes biography, explore the meaning, message and opportunity of stress, pain and illness and the how and why of integrating healing and curing. Participants will learn about cultivating resilience and the effectiveness of mindfulness and mind-body therapies for people with a wide range of health concerns, symptoms and diseases and supporting the journey of self-healing and awakening. We’ll touch on the latest in neuroplasticity and epigenetics.