General Audience

I am pleased to be returning to New York Insight Meditation Center via ZOOM to present an online retreat: The Healing Journey Meets The Spiritual Path – How Pain and Illness Can Be a Vehicle for Awakening on August 24th (10am - 4pm ET).

I am pleased to be returning to New York Insight Meditation Center via ZOOM to present an online retreat: Healing the Child Within – Integrating the Healing Journey and Spiritual Path on October 14th (10am - 1pm ET).

I am pleased to be returning to New York Insight Meditation Center via ZOOM to present a 4-week, ongoing class, "Mindful Healing – Training the Mind and Heart – Peace, Health and Happiness through Meditation!" starting Tuesday April 18th and running through May 9th. (7 - 8:30pm ET).

I am pleased to be returning to New York Insight Meditation Center via ZOOM to present a workshop, "Mindful Healing – Transforming Stress, Pain and Illness into a Journey of Self-healing and Awakening!" on January 14, 2023 from 10am - 4pm ET.

I am pleased to be returning to New York Insight Meditation Center via ZOOM to present a workshop, "Mindfulness, Neuroplasticity and Emotional Resilience!" on October 29, 10am - 1pm ET.

I am pleased to be returning to New York Insight Meditation Center via ZOOM to present a workshop, "Neuroplasticity – Mindfulness Can Literally Change Your Brain!" on June 4, 10am - 1pm ET.

“Serenity is not freedom from the storm, it is peace amidst the storm.”

I am pleased to be returning to New York Insight Meditation Center via ZOOM to present an evening workshop, "The Healing Journey Meets the Spiritual Path" on April 13, 2022, 7-9pm ET.

The COVID-19 virus has sadly persisted and we are now, unfortunately, witnessing new spikes around the nation. Issues effecting the economy and jobs continue. Efforts to re-open, whatever the phase, are challenging and confusing. On top of all this, the protests against racial injustice have exploded onto the national scene, and the coming contentious election season is upon us... Bottom line:  There is a lot going on! Every aspect of our daily lives have been disrupted by COVID-19. Many people are feeling overwhelmed and defeated.

You've read about it in magazines, you've seen it discussed on early morning talk shows, but what is mindfulness meditation? Join Dr. Paul Epstein and discover this simple and effective method for reducing stress, increasing self-awareness, and learning to be present. Anyone can do mindfulness practice; it doesn't matter how old you are, what your physical ability is, or whether you're a Type A or a Type Z.