Online: Mindful Healing – Transforming Stress, Pain and Illness into a Journey of Self-healing and Awakening

I am pleased to be returning to New York Insight Meditation Center via ZOOM to present a workshop, "Mindful Healing – Transforming Stress, Pain and Illness into a Journey of Self-healing and Awakening!" on January 14, 2023 from 10am - 4pm ET.

There is no cure for the human condition, there is however a healing process and a spiritual path. How we choose to relate to, be with and face our pain and life’s difficult challenges is as important as what we do to treat them.

This day long retreat with Insight meditation teacher, Dr Paul Epstein will be an exploration of how the teachings of the Buddha and mindfulness and compassion practice can be integrated in the process of facing and healing the dis-eases of our bodies, minds, hearts, and spirits.

With our pain as our teacher and guide, and viewing dis-ease/illness as an opportunity, we’ll live questions, cultivate unconditional loving presence and healing qualities of being, and listen within with the ears of our heart of compassion and love.

Experience the transformative and healing power of mindfulness and the liberating experience of facing painful truth.

Discover how being with the truth of pain and suffering is at the heart of the healing journey and is the path to awakening, happiness and the end of suffering.

Click here for more information and to register.