Newsletter Archive
Links to past Newsletters:
2021
January 2021 - Wishing You a Happy, Healthy & Safe New Year
2020
February 2020 - The Healing Power of Self Love & Acceptance
January 2020 - Letting Go into the New Year & New Decade
2019
June 2019 - Self-Care as Medicine
February 2019 - Cultivating Resilience to Deal with Stress and Difficulty
2018
November 2018 - The Healing Power of Telling Your Story
October 2018 - The Beauty and Pain of Letting Go
September 2018 - Service as a Path to Self-Realization and Awakening
August 2018 - Awakening in Nature
July 2018 - Trauma at the Border and Beyond
June 2018 - Being Present - One Step at a Time
May 2018 - The Benefits of Mindfulness in Education
April 2018 - Oprah is Deepening the Conversation on Childhood Trauma and ACEs
March 2018 - Embarking on an Adventure!
February 2018 - Rethinking Our Ideas About "Love"
January 2018 - Declaring "Intentions" for the New Year
2017
December 2017 - Cultivating Gratitude for Health & Happiness
October 2017 - May the World Unite in "Fearless Friendship"
September 2017 - A Rare Total Eclipse and the Miraculous Moment that is NOW
August 2017 - The Healing power of Gratitude
July 2017 - Addictions? Stop Chasing the Drug - Look at ACEs
June 2017 - Suring the Waves of Difficult Emotions
April 2017 - Regeneration, Renewal and Rebirth
January 2017 - A New Approach to New Year's Goals and Resolutions
2016
December 2016 - The Gift of Self Compassion
November 2016 - The Power of Gratitude
October 2016 - Adverse Childhood Experiences (ACEs)
September 2016 - Adverse Childhood Experiences (ACEs)
August 2016 - Mindfulness & Anxiety
April 2016 - Spring is Here! Time for New Beginnings
January 2016 - Happy New Year! Pain was my Teacher in 2015!
2015
April 2015 - Spring! Celebrating Freedom, Rebirth, Healing & Awakening
February 2015 - Addressing Stress & Biography in Cancer Treatment
January 2015 - Mindfulness Makes the Headlines
2014
September 2014 Newsletter - Childhood Trauma & Adult Disease
