General Audience

Resilience is our ability to adapt and respond to stressful situations and to adjust to the inevitable ups and downs of life's 10,000 joys and the 10,000 sorrows. It is a quality of being that allows us to better weather the storms that come our way — to bounce back, take a lickin' and keep on tickin', cope, and thrive even better than before!

Resilience is a skill that one can learn, cultivate, and develop. The latest studies in the science of the brain’s neuroplasticity show that practicing mindfulness we can develop new neural pathways that enhance resilience.

This course will explore how to keep your brain healthy and young, while cultivating peace of mind, happiness, health and longevity.

Our diseases tell a story, not just about our cells, but about ourselves and our personal histories.  Discover how our biography becomes our biology.  Learn how to listen for symptoms and inner wisdom using mind-body therapies of guided imagery, meditation and psychotherapy to discover the message and meaning hidden inside pain and symptoms. 

This course will explore the healing of trauma, stress & lifestye related conditions and chronic diseases with mind-body medicine and self healing.

Mindfulness, Stress, Healing and Happiness.  The best of times is now, as you face life's challenges and experience life's joys!  Studies show that 80% of visits are for stress related complaints.  Our disease tells a story, not just of our cells, but of ourselves.  Through discussion, sharing, group support and learning the mind-body skills of meditation, relaxation stress reduction and attitudinal healing perspectives, this interactive class will help you focus on learning how to  face stress, pain and illness and live life in the present moment and find joy, peace, happiness and serenity

The best of times is now, facing life's challenges, experiencing life's joys! Through lecture, discussion, sharing, group support, learning mind-body skills of meditation, relaxation, stress reduction, attitudinal healing perspectives, the class will focus on learning to live life in the present moment, finding joy, peace, happiness and serenity in the midst of daily life's inevitable ups and downs.  

"Serenity is not freedom from the storm; it is peace amidst the storm."

Our diseases tell a story, not just about our cells, but about ourselves and our personal histories.  Learn how to listen for symptoms and inner wisdom using mind-body therapies of guided imagery, meditation and psychotherapy to discover the message and meaning hidden inside pain and symptoms.  

This course will explore the healing of trauma, stress & lifestye related conditions and chronic diseases with mind-body medicine and self healing.

According to the American Academy of Family Physicians, "Up to 80% of visits to the family doctor are for stress related complaints." 

Studies show that "mindfulness meditation" is a powerful and effective therapeutic tool in reducing stress and maintaining mind-body health. Find your path to inner peace and serenity, learn to build resiliency and connect with your true source of inner strength, health and well-being.

You’ve read about it in magazines, you’ve seen it discussed on early morning talk shows, but what is mindfulness meditation? Join Dr. Paul Epstein and discover this simple and effective method for reducing stress, increasing self-awareness, and learning to be present. Anyone can do mindfulness practice; it doesn’t matter how old you are, what your physical ability is, or whether you’re a Type A or a Type Z.

Join Dr. Paul Epstein and learn how you or your student can move from the 3 Rs of education—reading, ‘riting, and ‘rithmetic—to the 3 Rs of mindful education: reflection, relationship, and resilience. A recent American Psychological Association survey concluded that stress is an epidemic for children and families. The cover of a recent "Westport Magazine" states that 1 in 4 teens is suffering from anxiety.

You’ve read about it in magazines, you’ve seen it discussed on early morning talk shows, but what is mindfulness meditation? Join Dr. Paul Epstein and discover this simple and effective method for reducing stress, increasing self-awareness, and learning to be present. Anyone can do mindfulness practice; it doesn’t matter how old you are, what your physical ability is, or whether you’re a Type A or a Type Z.