How to Keep Your Brain Healthy and Young

This course will explore how to keep your brain healthy and young, while cultivating peace of mind, happiness, health and longevity.

Keeping our brain healthy and young enhances our quality and length of life.  We'll discuss the many ways you can maintain and enhance brain function.  Learn the key factors contributing to brain health and the simple things you can alter in your lifestyle that can make a big difference in your health and longevity.  We'll discuss diet, exercise, stress, attitude, and supplements proven to be of support to prevent and delay onset of aging and keep your brain young!

Click here for more information and to register.