Mindfulness meditation is a practice of training the mind and heart for inner peace, health and happiness. Join Dr. Epstein for a mini-retreat and learn to relate to life from a place of inner stillness, balance, equanimity and calm. We will engage in guided meditations, instructions, and silent practice. We will focus on mindfulness meditation teachings, practice and the process of integrating these teachings into our every day lives. There will be time for discussion and Q&A.
