Mindfulness Meditation Mini-Retreat

Mindfulness meditation is a practice of training the mind and heart for inner peace, health and happiness. Join Dr. Epstein for a mini-retreat and learn to relate to life from a place of inner stillness, balance, equanimity and calm. We will engage in guided meditations, instructions, and silent practice. We will focus on mindfulness meditation teachings, practice and the process of integrating these teachings into our every day lives. There will be time for discussion and Q&A.

Learn how serenity is not freedom from the storm; it is being at peace in the midst of the storm.

All levels welcome. For beginners and those seeking to deepen their practice.

Call LifePath Yoga and Wellness Center at (203) 354-7070 or click HERE for more information and to register.

Click HERE to view the event flyer.