General Audience

The best of times is now, facing life's challenges, experiencing life's joys! Through lecture, discussion, sharing, group support, learning mind-body skills of meditation, relaxation, stress reduction, attitudinal healing perspectives, the class will focus on learning to live life in the present moment, finding joy, peace, happiness and serenity in the midst of daily life's inevitable ups and downs.  

"Serenity is not freedom from the storm; it is peace amidst the storm."

Our diseases tell a story, not just about our cells, but about ourselves and our personal histories.  Discover how our biography becomes our biology.  Learn how to listen for symptoms and inner wisdom using mind-body therapies of guided imagery, meditation and psychotherapy to discover the message and meaning hidden inside pain and symptoms.  Learn how to cultivate and awaken qualities and ways of being that lead into the heart of healing.  For everyone interested in healing, including Yoga teachers, health care professionals, caregivers and individuals on a healing journey.

Our diseases tell a story, not just about our cells, but about ourselves and our personal histories.  Learn how to listen for symptoms and inner wisdom using mind-body therapies of guided imagery, meditation and psychotherapy to discover the message and meaning hidden inside pain and symptoms.  Learn how to cultivate and awaken qualities and ways of being that lead into the heart of healing.  For everyone interested in healing, including Yoga teachers, healthcare professionals, caregivers and individuals on a healing journey.

According to the American Academy of Family Physicians, "Up to 80% of visits to the family doctor are for stress related complaints." 

Studies show that "mindfulness meditation" is a powerful and effective therapeutic tool in reducing stress and maintaining mind-body health. Find your path to inner peace and serenity, learn to build resiliency and connect with your true source of inner strength.

Through discussion, sharing, group support and learning the mind-body skills of meditation and stress reduction, this interactive class will help you focus on learning how to face stress, pain and illness, and live life in the present moment and find joy, peace, happiness and serenity in the midst of life’s inevitable ups and downs.

Click Here for more information and to register.

Mindfulness is an easy, yet powerful tool that can help you reduce stress, create emotional resilience and handle the responsibilities of life with more ease and peace. 

The Darien Branch of the Fairfield County Bank is pleased to offer this FREE presentation for their preferred customers. This is a private event.

Emotional resilience refers to one’s ability to adapt to stressful situations or crisis. Resilience can be developed with little effort.

In this seminar we will discuss:

* Emotional Awareness

* Perseverance

* Internal Locus of Control

* Optimism

* Social Support

* Sense of Humor

Meditation As Medication. Learn to relate to life from a place of inner stillness, balance, equanimity and calm. We'll focus on the role of stress in pain and illness and how to harness the healing power of mindfulness meditation to face life's challenges and difficulties and to enhance health and well being. Mindfulness meditation is a simple and direct practice, the moment to moment investigation of the mindbody process through calm and focused awareness. Learn how serenity is not freedom from
the storm; it is being at peace in the midst of the storm.

Our diseases tell a story, not just about our cells, but about ourselves and our personal histories.  Discover how our biography becomes our biology.  Learn how to listen for symptoms and inner wisdom using mind-body therapies of guided imagery, meditation and psychotherapy to discover the message and meaning hidden inside pain and symptoms.  Learn how to cultivate and awaken qualities and ways of being that lead into the heart of healing.  For everyone interested in healing, including Yoga teachers, health care professionals, caregivers and individuals on a healing journey.

Have you finally decided to put your health first this year?

As you may know, obesity, diabetes, heart disease and other chronic diseases are on the rise.  Make a decision to put your health first this year and turn the tide on chronic disease. 

In The Ultimate Health Summit for Women, experts share exactly what you need to Renew your Mind, Re-energize your Body and Rejoice in your Health in 2016