Mindful Healing:
Healing Chronic Pain, Anxiety and Illness through Meditation
Meditation As Medication. Learn to relate to life from a place of inner stillness, balance, equanimity and calm. We'll focus on the role of stress in pain and illness and how to harness the healing power of mindfulness meditation to face life's challenges and difficulties and to enhance health and well being. Mindfulness meditation is a simple and direct practice, the moment to moment investigation of the mindbody process through calm and focused awareness. Learn how serenity is not freedom from
the storm; it is being at peace in the midst of the storm.
Click HERE to view the course flyer.
Call LifePath Yoga and Wellness Center at (203) 354-7070 or click HERE for more information and click HERE to register at LifePath Yoga and Wellness Center.