Secrets of Staying Young: The Science of Healthy Aging

Join Dr. Epstein for this exciting 4-part series on Healthy Aging.

Secrets of Staying Young: The Science of Healthy Aging

A practical, informative and experiential four week course on leading a happy and healthy life and staying and growing young as you age.

'You the individual can do more for your own health thank any doctor, any drug, any exotic medical device."
Joseph Califano, Secretary of Health, Education and Welfare

Sept 10, 2015  - How and Why We Age: Beyond the Myths

• What are the keys to a long and healthy life and staying and growing young in body, mind and spirit?

Sept 24, 2015 - How to Stay Smart, Wise and Strong

• Improving memory as we age and how to slow its loss
• Importance of exercise and being fit for body and mind
• A healthy diet and supplements to slow the aging process and prevent disease
• The latest on preventing Alzheimer's disease and dementia

October 1, 2015 - Clues to Slowing Aging: A New Path to Longevity

• Change your mind, change your brain.
• Mindfulness, neuroplasticity and epigenetics
• The regenerating brain.
• Stress, chromosomes and telomeres 

October 8, 2015 - Aging as a Spiritual Practice

• From Aging to Saging
• Finding meaning and purpose
• Living life fully by facing death
• The importance of attitude and acceptance
• The best of times is NOW!
• Staying active and involved, be of service to others, we're all in it together! 
• Do good, be good, be kind, be compassionate

"To add years to your life, add life to your years"

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