Mindfulness and the Family

Cultivate a family life and home filled with peace, contentment and love.

The practice of mindfulness supports healthy communication and cultivating a healthy relationship with oneself and others.

This workshop is designed to encourage, support and deepen mindfulness practice for the whole family. It is a training of the mind and heart, learning how to deal with emotions, enhancing capacity for reflection, relationship and resilience in ourselves and our children with wisdom and compassion.

In this workshop, you will:

• Learn the basics of mindfulness practice and teachings
• Explore and explain key mindfulness concepts and practices for youth at various developmental stages
• Explore the research and basics of neuroscience, neuroplasticity and contemplative education

Click here for more information and to register.