The Healing Power of Mindfulness: Meditation as Medication
In this practical and experiential talk, Dr. Paul Epstein will discuss mindfulness, stress and the mind-body connection. A study from the American Academy of Family Physicians states that “up to 80% of visits to the family doctor are for stress related symptoms.” Enhance your personal health by learning effective tools and strategies for dealing with stress by integrating mindfulness meditation into your life.
View the course FLYER.