General Audience

Through discussion, sharing, group support and learning the mind-body skills of meditation and stress reduction, this interactive class will help you focus on learning how to face stress, pain and illness, and live life in the present moment and find joy, peace, happiness and serenity in the midst of life’s inevitable ups and downs.

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Dr Epstein will discuss the science and benefits of mindfulness, the how, why, and what of the practice and teachings, and the benefits for students, teachers, parents and staff. Studies show that mindfulness can reduce stress, promote health and healing, cultivate resilience and positive persistence, and enhance the learning process and learning environment. 

Our diseases tell a story, not just about our cells, but about ourselves and our personal histories.  Discover how our biography becomes our biology.  Learn how to listen for symptoms and inner wisdom using mind-body therapies of guided imagery, meditation and psychotherapy to discover the message and meaning hidden inside pain and symptoms.  Learn how to cultivate and awaken qualities and ways of being that lead into the heart of healing.  For everyone interested in healing, including Yoga teachers, health care professionals, caregivers and individuals on a healing journey.

Mindfulness, Stress, Healing and Happiness. The best of times is now, as you face life's challenges and experience life's joys! Studies show that 80% of visits are for stress related complaints. Our disease tells a story not just of our cells, but of ourselves. Through discussion, sharing, group support and learning the mind-body skills of meditation, and stress reduction, this class will help you focus on learning how to face stress, pain and illness and live life in the present moment and find joy, peace happiness and serenity in the midst of life's inevitable ups and downs.

The Greenwich Commission on Aging and the Greenwich Senior Center present: Getting Into the ACT: Older Americans Month - 50th Anniversary.

This event is open to Greenwich Seniors.

Dr. Epstein will be the keynote speaker for this event.. 

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The best of times is now, facing life’s challenges, experiencing life’s joys!

In this class and experiential workshop we’ll discuss the healing power of mindfulness, stress and the mindbody connection, how biography becomes biography, explore the meaning, message and opportunity of stress, pain and illness and the how and why of integrating healing and curing. Participants will learn about cultivating resilience and the effectiveness of mindfulness and mind-body therapies for people with a wide range of health concerns, symptoms and diseases and supporting the journey of self-healing and awakening. We’ll touch on the latest in neuroplasticity and epigenetics.

Through discussion, sharing, group support and learning the mind-body skills of meditation and stress reduction, this interactive class will help you focus on learning how to face stress, pain and illness, and live life in the present moment and find joy, peace, happiness and serenity in the midst of life’s inevitable ups and downs.

Click Here for more information and to register.

An interactive discussion on min-body integrative medicine and 'meditation as medication."

Find out how Mindfulness meditation can be used as a means to reduce stress and live a healthy and vibrant life.

Click here for more information on the Congregation for Humanistic Judaism of Fairfield County.