General Audience

There's a lot that you can do to support your own treatement and healing. You don't have to be ill or have a specific issue to benefit from this class. Anyone can learn about prevention and staying healthy! Dr. Epstein will guide, coach and empower you on how to take better care of yourself to be well and stay well regardless of issue and age. 

Westport Center for Senior Activities - April, May & June 2014 Events

There's a lot that you can do to support your own treatement and healing. You don't have to be ill or have a specific issue to benefit from this class. Anyone can learn about prevention and staying healthy! Dr. Epstein will guide, coach and empower you on how to take better care of yourself to be well and stay well regardless of issue and age. 

Westport Center for Senior Activities - April, May & June 2014 Events

There's a lot that you can do to support your own treatement and healing. You don't have to be ill or have a specific issue to benefit from this class. Anyone can learn about prevention and staying healthy! Dr. Epstein will guide, coach and empower you on how to take better care of yourself to be well and stay well regardless of issue and age. 

Westport Center for Senior Activities - April, May & June 2014 Events

There's a lot that you can do to support your own treatement and healing. You don't have to be ill or have a specific issue to benefit from this class. Anyone can learn about prevention and staying healthy! Dr. Epstein will guide, coach and empower you on how to take better care of yourself to be well and stay well regardless of issue and age. 

Westport Center for Senior Activities - April, May & June 2014 Events

There's a lot that you can do to support your own treatement and healing. You don't have to be ill or have a specific issue to benefit from this class. Anyone can learn about prevention and staying healthy! Dr. Epstein will guide, coach and empower you on how to take better care of yourself to be well and stay well regardless of issue and age. 

Westport Center for Senior Activities - April, May & June 2014 Events

There's a lot that you can do to support your own treatement and healing. You don't have to be ill or have a specific issue to benefit from this class. Anyone can learn about prevention and staying healthy! Dr. Epstein will guide, coach and empower you on how to take better care of yourself to be well and stay well regardless of issue and age. 

Westport Center for Senior Activities - April, May & June 2014 Events

Using an experiential, interactive format, Dr. Paul Epstein will address working with stressors we face and the challenges of our daily lives. This talk and workshop will focus on facing ones challenges more effectively as an opportunity to cultivate qualities of emotional resilience and a hopeful attitude. While learning to welcome and deal with stress, you can learn how to respond to difficult situations, realizing that you have a choice how to relate to what’s happening.