Beyond Coping with Stress: Cultivating Resilience

Using an experiential, interactive format, Dr. Paul Epstein will address working with stressors we face and the challenges of our daily lives. This talk and workshop will focus on facing ones challenges more effectively as an opportunity to cultivate qualities of emotional resilience and a hopeful attitude. While learning to welcome and deal with stress, you can learn how to respond to difficult situations, realizing that you have a choice how to relate to what’s happening. 

Westport Center for Senior Activities - April, May & June 2014 Events