General Audience

The best of times is now, facing life's challenges, experiencing life's joys! Through lecture, discussion, sharing, group support, learning mind-body skills of meditation, relaxation, stress reduction, attitudinal healing perspectives, the class will focus on learning to live life in the present moment, finding joy, peace, happiness and serenity in the midst of daily life's inevitable ups and downs.  

"Serenity is not freedom from the storm; it is peace amidst the storm."

Our diseases tell a story, not just about our cells, but about ourselves and our personal histories.  Learn how to listen for symptoms and inner wisdom using mind-body therapies of guided imagery, meditation and psychotherapy to discover the message and meaning hidden inside pain and symptoms.  Learn how to cultivate and awaken qualities and ways of being that lead into the heart of healing.  For everyone interested in healing, including Yoga teachers, healthcare professionals, caregivers and individuals on a healing journey.

Mindfulness, Stress, Healing and Happiness.  The best of times is now, as you face life's challenges and experience life's joys!  Studies show that 80% of visits are for stress related complaints.  Our disease tells a story, not just of our cells, but of ourselves.  Through discussion, sharing, group support and learning the mind-body skills of meditation, relaxation stress reduction and attitudinal healing perspectives, this interactive class will help you focus on learning how to  face stress, pain and illness and live life in the present moment and find joy, peace, happiness and serenity

Natural Therapies: mind-body medicine and a whole person natural healing approach for people with a wide range of health concerns, symptoms and conditions.  Integrated treatment of these conditions as focusing on prevention and wellness. 

Natural healing for diseases such as chronic pain, arthritis, digestive difficulties, irritable bowel syndrome, heartburn and acid reflux, fibromyalgia, sleep difficulties, weight issues, stress and anxiety, migraines, headaches, allergy, skin disorders, and more. 

Natural Therapies: mind-body medicine and a whole person natural healing approach for people with a wide range of health concerns, symptoms and conditions.  Integrated treatment of these conditions as focusing on prevention and wellness. 

Natural healing for diseases such as chronic pain, arthritis, digestive difficulties, irritable bowel syndrome, heartburn and acid reflux, fibromyalgia, sleep difficulties, weight issues, stress and anxiety, migraines, headaches, allergy, skin disorders, and more. 

Natural Therapies: mind-body medicine and a whole person natural healing approach for people with a wide range of health concerns, symptoms and conditions.  Integrated treatment of these conditions as focusing on prevention and wellness. 

Natural healing for diseases such as chronic pain, arthritis, digestive difficulties, irritable bowel syndrome, heartburn and acid reflux, fibromyalgia, sleep difficulties, weight issues, stress and anxiety, migraines, headaches, allergy, skin disorders, and more. 

Natural Therapies: mind-body medicine and a whole person natural healing approach for people with a wide range of health concerns, symptoms and conditions.  Integrated treatment of these conditions as focusing on prevention and wellness. 

Natural healing for diseases such as chronic pain, arthritis, digestive difficulties, irritable bowel syndrome, heartburn and acid reflux, fibromyalgia, sleep difficulties, weight issues, stress and anxiety, migraines, headaches, allergy, skin disorders, and more. 

Natural Therapies: mind-body medicine and a whole person natural healing approach for people with a wide range of health concerns, symptoms and conditions.  Integrated treatment of these conditions as focusing on prevention and wellness. 

Natural healing for diseases such as chronic pain, arthritis, digestive difficulties, irritable bowel syndrome, heartburn and acid reflux, fibromyalgia, sleep difficulties, weight issues, stress and anxiety, migraines, headaches, allergy, skin disorders, and more.