General Audience

Meditation & Stress Reduction - 3 class series

Find your path to inner peace and serenity. Learn to relate to life from a place of equanimity and calm and live with less stress and fear. Studies show that "mindfulness meditation" is a powerful and effective therapeutic tool in reducing stress. Learn how to better face and relate to your stresses and connect with your source of inner strength, wisdom, and compassion. Class is taught by Dr.

Introduction to Mind-Body Medicine - 2 sessions

Our diseases tell a story, not just about our cells, but about ourselves and our personal histories.  Learn how to listen for symptoms and inner wisdom using mind-body therapies of guided imagery, meditation and psychotherapy to discover the message and meaning hidden inside pain and symptoms.  Learn how to cultivate and awaken qualities and ways of being that lead into the heart of healing.  For everyone interested in healing, including Yoga teachers, healthcare professionals, caregivers and individuals on a healing journey.

Meditation as Medication - 3 class series

Mindfulness, Stress, Healing and Happiness.  The best of times is now, as you face life's challenges and experience life's joys!  Studies show that 80% of visits are for stress related complaints.  Our disease tells a story, not just of our cells, but of ourselves.  Through discussion, sharing, group support and learning the mind-body skills of meditation, relaxation stress reduction and attitudinal healing perspectives, this interactive class will help you focus on learning how to  face stress, pain and illness and live life in the present moment and find joy, peace, happiness and serenity

Meditation as Medication - 3 class series

Mindfulness, Stress, Healing and Happiness.  The best of times is now, as you face life's challenges and experience life's joys!  Studies show that 80% of visits are for stress related complaints.  Our disease tells a story, not just of our cells, but of ourselves.  Through discussion, sharing, group support and learning the mind-body skills of meditation, relaxation stress reduction and attitudinal healing perspectives, this interactive class will help you focus on learning how to  face stress, pain and illness and live life in the present moment and find joy, peace, happiness and serenity

Introduction to Mind-Body Medicine - 3 class series

Our diseases tell a story, not just about our cells, but about ourselves and our personal histories.  Discover how our biography becomes our biology.  Learn how to listen for symptoms and inner wisdom using mind-body therapies of guided imagery, meditation and psychotherapy to discover the message and meaning hidden inside pain and symptoms.  Learn how to cultivate and awaken qualities and ways of being that lead into the heart of healing.  For everyone interested in healing, including Yoga teachers, health care professionals, caregivers and individuals on a healing journey.

Introduction to Mind-Body Medicine - 3 class series

Our diseases tell a story, not just about our cells, but about ourselves and our personal histories.  Discover how our biography becomes our biology.  Learn how to listen for symptoms and inner wisdom using mind-body therapies of guided imagery, meditation and psychotherapy to discover the message and meaning hidden inside pain and symptoms.  Learn how to cultivate and awaken qualities and ways of being that lead into the heart of healing.  For everyone interested in healing, including Yoga teachers, health care professionals, caregivers and individuals on a healing journey.

Introduction to Mind-Body Medicine - 3 class series

Our diseases tell a story, not just about our cells, but about ourselves and our personal histories.  Discover how our biography becomes our biology.  Learn how to listen for symptoms and inner wisdom using mind-body therapies of guided imagery, meditation and psychotherapy to discover the message and meaning hidden inside pain and symptoms.  Learn how to cultivate and awaken qualities and ways of being that lead into the heart of healing.  For everyone interested in healing, including Yoga teachers, health care professionals, caregivers and individuals on a healing journey.

Happiness Through Meditation - 3 class series

The best of times is now, as you face life’s challenges and experience life’s joys! Through discussion, sharing, group support and learning the mind-body skills of meditation, relaxation stress reduction and attitudinal healing perspectives, this interactive class will help you focus on learning how to live life in the present moment and find joy, peace, happiness and serenity in the midst of life’s inevitable ups and downs.

Meditation & Stress Reduction - 3 class series

Find your path to inner peace and serenity. Learn to relate to life from a place of equanimity and calm and live with less stress and fear. Studies show that "mindfulness meditation" is a powerful and effective therapeutic tool in reducing stress. Learn how to better face and relate to your stresses and connect with your source of inner strength, wisdom, and compassion. Class is taught by Dr.

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