Rewire Your Brain to Cultivate Resiliency - 6 class series
January 30 - March 6, 2014 (6 Thursdays)
11am - 12pm
Class 3 of 6: Physical resilience - Change your relationship to stress, pain and illness
6 week course Rewire Your Brain to Cultivate Resiliency
Mind as Healer, Mind as Slayer
January 30 - March 6, 2014 (6 Thursdays)
11am – 12pm
This course is an integration of contemplative wisdom, relational attitudinal psychology, mindfulness based meditation practice, neuroplasticity and modern brain neuroscience and a compassionate focus on what will help you here and now to enhance your mind-body spirit health and well being. We'll discuss what resilience is and how we can re-wire our brain to deepen and cultivate it. We'll practice mindfulness based meditation and mind-body healing and train the mind and heart. This class involves practices, teachings, application and integration in life. The mind can be a healer and the mind can be a slayer, we'll explore and experience the healing power of the mind.
January 30
Resilience: 'Take a lickin' and keep on tickin'
February 6
Rewire Your Brain: You can teach an old dog new tricks
Go from a hardwired brain to a re-wired brain using mindfulness and neuroplasticity
February 13
Physical resilience: Change your relationship to stress, pain and illness
February 20
Mental resilience: Working with worry & anxiety
Cultivating the "glass is always half full" attitude through awareness and choice
February 27
Emotional resilience - Working with grief, fear, anger & shame
March 6
Finding Resilience in the Present Moment