The Healing Power of Meditation

I'm excited to present a weekend retreat, The Healing Power of Meditation at the Copper Beech Institute!

According to the American Academy of Family Physicians, up to 80 percent of visits to the family doctor are for stress-related complaints. Studies show that mindfulness meditation is a powerful therapeutic tool in reducing stress and maintaining mind-body health, and an effective therapy for pain, stress, and disease that promotes authentic healing as part of a whole person treatment plan.

Learn to build resiliency and connect with your source of inner strength and healing. Through mindfulness and self-directed neuroplasticity, you can train your mind, change your brain and heal your whole being.

For more information and to register click here.