Transform Stress Pain and Illness into an Opportunity for Self-Healing

6 week course on Mind-Body Medicine and Natural Healing
July 11, 18 & 25; August 1, 8 & 15, 2013
11AM – 12PM

This 6 week course covers natural therapies, mind-body medicine and a whole person, natural healing approach for people with a wide range of health concerns, symptoms and conditions. Pain can be your teacher and illness can be an opportunity.  Come learn how to transform stress, pain and illness into a journey of self-healing.

Each week of this course will focus on a natural therapy and a mind-body medicine approach for different health concerns:

July 11
The Brain. The Mind-Body Connection. Stress-related disorders and chronic disease

July 18
The “Big 3” - Cancer, heart disease and diabetes

July 25
Autoimmune disorders, allergies, asthma, arthritis and skin disorders

August 1
Chronic pain, backaches, headaches, migraines and interstitial cystitis

August 8
Anxiety, sleeplessness, stress, depression, memory and brain health

August 15
Digestive disorders, irritable syndrome, food allergies, acid reflux and heartburn

The course will cover integrated approaches for treating these conditions, as well how you can prevent conditions and promote general wellness. We will explore natural healing for diseases such as chronic pain, arthritis, digestive difficulties, irritable bowel syndrome, heartburn and acid reflux, fibromyalgia, sleep difficulties, weight issues, stress and anxiety, migraines, headaches, allergy, skin disorders, and more.

Many things that can't be cured can still be healed.  Healing is always possible. 

You can keep seeing your medical doctors, take your medicines and seek an integrated approach for healing as well. They are not mutually exclusive.  Healing involves a lot more than the right diagnosis and drug.  It involves natural medicine and what you can do to participate in your own healing. There's a lot that you can do to support your own treatment and healing. 

You don't have to be ill and or have a specific issue to benefit from the class. One can learn about prevention and staying healthy and also share the information with family and friends. Dr. Epstein will guide, coach and empower you on how you can take better care of yourself to be well and stay well regardless of issue and age.

After years of teaching at the center and focusing on his expertise in mind-body medicine, he is expanding to also include and share his expertise as a Naturopathic physician using natural medicine in a whole person integrative medicine approach.

"You the individual, can do more for your own health than any doctor,
any drug or any exotic medical device."
                                                    ~ Joseph Califano