Introduction to Mindfulness Meditation - 4 Week Series

Studies show that 80% of visits to the doctor are for stress-related complaints. Studies also show that mindfulness meditation is a powerful tool for reducing stress. It is also effective in the treatment and prevention of disease. Science proves that meditating makes your body and brain healthier! In this course, I’ll teach you how... and why. You will learn the practical tools to develop your own home practice and learn to integrate mindful attention to to more moments of your life. So you are learning to LIVE your life, fully!

Mindfulness meditation is a path to inner peace and serenity. Learn to relate to life from a place of equanimity and calm, and live with less stress, fear and clinging. Find more joy, happiness and peace in your daily life by tapping into your source of inner strength, wisdom and compassion. 

Meditation will change your life! I have studied, personally practiced, taught and used meditation as a therapeutic technique in my medical practice for over 30 years. It is my passion to share this life-changing practice with others.

Click HERE to view the course flyer.

Call LifePath Yoga and Wellness Center at (203) 354-7070 or click HERE for more information and click HERE to register at LifePath Yoga and Wellness Center.