The Healing Power of Mindfulness

In this practical and experiential talk and workshop we'll discuss:

• The healing power of Mindfulness
• Stress and the Mind-Body Connection
• Contemplative Medicine
• Explore the traits and benefits of cultivating resilience

The context for the talk is to enhance personal health and wellness by learning effective tools and strategies for dealing with stress, and integrating mindfulness as a therapeutic resource for healing. We will come to understand how and why mindfulness is an important component of mind-body integrative medicine.

Click here for more information and to register.