Beyond Coping with Stress - Cultivating Resilience

Using an experiential interactive format, Dr. Paul Epstein, Naturopathic Physician and mind-body medicine stress expert,will address working with stressors we face and the challenges of our daily lives, and our stress, pain and illness. By learning mind-body skills of mindfulness meditation, relaxation, compassion, attitudinal healing and stress reduction, this talk and workshop will focus on facing one's challenges more effectively as an opportunity to cultivate qualities of emotional resilience and a hopeful attitude.   While learning to welcome and  deal with stress, change and uncertainty, you can  learn how to respond to difficult situations, realizing that you have a choice how to relate to what's happening with wisdom and compassion is both healing and empowering.   Let's face the music and dance!